You may probably have heard in the past that taking things in moderation is an option to reduce all possible risks of alcohol intake. But the recent research claimed that even moderate amounts of drinking can elevate one’s blood pressure.

British researchers said regular or heavy drinkers are advised to reduce their drinking sessions to avoid complications of having high blood pressure. Even among moderate drinkers, it was found that presence of increasing blood pressure is apparent compared those who drink in small amounts or not at all.

Among Asian populations, genetic mutation or sensitivity to alcoholic beverages by having symptoms such as facial flushing, nausea, drowsiness, headache and other unpleasant symptoms are usually seen. Comparing them to those who habitually drink, the former has lower blood pressure.

Occasional drinking may in some way be okay, but certainly there is the danger that this may lead to habitual drinking. According to Sarah Lewis, researcher at the University of Bristol’s Department of Social Medicine, and one of the writers in the recent report published in the Public Library of Science journal PLoS Medicine, alcohol intake is a serious issue why most people who even drink in moderation may suffer from having high blood pressure.

Annually, millions are diagnosed with high blood pressure. Once you have it, it is a sign that something is wrong in your body. It may be because of your lifestyle or physical disorder in your body systems. As this “silent killer” disease progresses, this may lead to complications like stroke, heart problems, kidney diseases, etc.

The rule of thumb on alcohol drinking is never to drink at all if don’t like to have high blood pressure. Don’t wait for a medical examination to let you know that you have an elevated blood pressure. To be healthy is not merely drinking in moderation. A little of something done habitually contributes to the greater whole.

So, every time there is an opportunity to drink, think many times of the possible consequences that may happen once your body has taken in alcohol. It is always your choice. If you want to stay fit, refrain from drinking or be prepared to all possibilities that may happen.

Reuters Health